IDLE Troy

IDLE: Integrated Development and Learning Environment ... or my blog for short 😅

Boxing Session #13: Another Lost Soul(eus)

Boxing Session #13: Another Lost Soul(eus)

Ethan Troy ― May 26, 2025

I've got weak (and tight?) ass calves but we still made some progress in boxing today.

Fitness & Training Boxing Quadratus lumborum Calf Muscle
Boxing Session #12: Back From Hell

Boxing Session #12: Back From Hell

Ethan Troy ― May 25, 2025

something goes here

Fitness & Training Boxing

FAT Podcast: Intermittent Fasting

Ethan Troy ― February 4, 2020

Dr. Oz vs Mark Wahlberg, intermittent fasting vs breakfast, which is better? Does it really matter? Find out on this episode of FAT Podcast! Are you an intermittent faster, or you gotta have a big breakfast to start the day?

Fitness & Training Podcasts

FAT Podcast: Part 2 of Supplements with Troy

Ethan Troy ― January 30, 2020

Part 2 of our discussion on supplements and the supplement industry, and this time we're joined with Ethan Troy, and gives his take on the lies of the supplement industry and those who endorse companies who provide broken promises.

Fitness & Training Podcasts
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